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Personal Training

Every person is unique - just like their goals.

Losing weight

Losing weight

"Which diet plan will produce the desired results?"
Your body and your eating habits are unique. I will help you lose your excess pounds with a customized training plan and a healthy diet..
You are no longer alone: Together, we will get you into shape!

Staying fit into old age

Staying fit into old age

"How do I train right when it tweaks here and there?"
The media suggests vitality into old age, but the reality is often different. I will show you how you can maintain or even improve your fitness through customized training. After a consultation, we will customize your workout to your specific needs and goals.

Improving health

Improving health

"I want to do something for my health - but how?"
Your everyday life puts strain on your body, e.g. through prolonged sitting. Together, we can improve your well-being with targeted, health-promoting exercises. You will see your little aches and pains disappear or they will not arise in the first place.

Build muscles

Build muscles

"I want to have an Adonis-like body, but how I do that?"
Many people would like to have a well-toned body when they begin their training. The goal of a steeled body in mind, many people torture themselves until total exhaustion and quickly lose their motivation when they do not achieve their desired results. Together we will find the way to success!